Soup, Condensed, Cream of Mushroom, Giant, 10.5 oz
✓
Cup120 g

Calories in 1 cup (120 g)
60 calories, 18 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Cream of Mushroom, Giant, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Soup, Condensed, Cream of Mushroom, Giant, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Cream of Mushroom, Giant, 10.5 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 4.9 mg 2%
Sodium 820 mg 34%
Total Carbohydrate 8 g 3%
Dietary Fiber 1.9 g 8.1%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 488.4 IU 9.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.3 mg 15.6%
Phosphorus (P) 55.2 mg 5.5%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.7 mg 4.8%