Soup, Condensed, Creamy Poblano & Queso, Campbells, 10.75 oz
✓
Cup122 g

Calories in 1 cup (122 g)
110.1 calories, 72 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Creamy Poblano & Queso, Campbells, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Condensed, Creamy Poblano & Queso, Campbells, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
12%
Fat
10%
Saturated Fat
2%
Cholesterol
36%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Creamy Poblano & Queso, Campbells, 10.75 oz

Serving Size: cup (122g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 2 g 10%
Cholesterol 5 mg 2%
Sodium 860.7 mg 36%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 2.4 g 8.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 622.2 IU 12.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.6 mg 1%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.3 mg 5.8%
Phosphorus (P) 126.9 mg 12.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4.3%