Soup, Condensed, French Onion, LeGout, 50 oz
✓
Cup120 g

Calories in 1 cup (120 g)
50 calories, 9 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, French Onion, LeGout, 50 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Soup, Condensed, French Onion, LeGout, 50 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
47%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, French Onion, LeGout, 50 oz

Serving Size: cup (120g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 2.5 mg 1%
Sodium 1 mg 47%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 1 g 2%
 
Vitamins
Vitamin A 250.2 IU 5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.4%