Soup, Condensed, Tomato, Rokeach, 10.75 oz
✓
Cup128 g

Calories in 1 cup (128 g)
60 calories, 9 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Tomato, Rokeach, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Condensed, Tomato, Rokeach, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
2%
Saturated Fat
1%
Cholesterol
29%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Tomato, Rokeach, 10.75 oz

Serving Size: cup (128g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 3.8 mg 1.3%
Sodium 700 mg 29%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.6 g 8.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 1066.9 IU 21.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.3 mcg 22.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.2 mg 6%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%