Soup, Condensed, Tuscan-Style Lentil, Campbells, 11 oz
✓
Cup80 g

Calories in 1 cup (80 g)
140 calories, 4.5 from fat
 
Carbs
25 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Tuscan-Style Lentil, Campbells, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Soup, Condensed, Tuscan-Style Lentil, Campbells, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
16%
Fiber
1%
Fat
5%
Saturated Fat
2%
Cholesterol
17%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Tuscan-Style Lentil, Campbells, 11 oz

Serving Size: cup (80g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 410 mg 17%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0.8 g 2.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 820 mg 23%
Phosphorus (P) 119.2 mg 11.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.7 mg 5%