Soup, Condensed, Vegetable Beef, Lowes Foods, 10.75 oz
✓
Cup126 g

Calories in 1 cup (126 g)
90 calories, 18 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Condensed, Vegetable Beef, Lowes Foods, 10.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Condensed, Vegetable Beef, Lowes Foods, 10.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
35%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Condensed, Vegetable Beef, Lowes Foods, 10.75 oz

Serving Size: cup (126g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 5 mg 2%
Sodium 850 mg 35%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 2.5 g 8.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 2000.3 IU 40%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 897.1 mg 25.2%
Phosphorus (P) 51.7 mg 5.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2%