Soup, Cream of Celery Condensed Low Cholesterol, Shurfine, 10.5 Oz

G123 g


Calories in 1 G (123 g)
70 calories, 9 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Celery Condensed Low Cholesterol, Shurfine, 10.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Soup, Cream of Celery Condensed Low Cholesterol, Shurfine, 10.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
32%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Celery Condensed Low Cholesterol, Shurfine, 10.5 Oz

Serving Size: G (123g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.6%
Cholesterol 5 mg 2%
Sodium 760 mg 32%
Total Carbohydrate 11 g 4%
Dietary Fiber 2 g 6%
Sugars (Added) 1.2 g 4.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 8 mg 13.3%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 433 mg 12.4%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.4 mg 2.5%