Soup, Cream of Mushroom, Ener-G, 0.88 oz
✓
Packet25 g

Calories in 1 packet (25 g)
110 calories, 45 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Mushroom, Ener-G, 0.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Soup, Cream of Mushroom, Ener-G, 0.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
8%
Fat
7%
Saturated Fat
3%
Cholesterol
38%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Mushroom, Ener-G, 0.88 oz

Serving Size: packet (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 11 mg 2.9%
Sodium 900 mg 38%
Total Carbohydrate 13 g 4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.3 g 0.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 56.9 IU 1.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 8.7 mg 0.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.3 mg 1.2%
Phosphorus (P) 12.3 mg 1.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.6%