Soup, Cream of Mushroom, Health Valley, 14.5 oz
✓
Cup240 g

Calories in 1 cup (240 g)
90 calories, 18 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Mushroom, Health Valley, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Cream of Mushroom, Health Valley, 14.5 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
20%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Mushroom, Health Valley, 14.5 oz

Serving Size: cup (240g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 480 mg 20%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 2.4 g 8%
Protein 4 g 8%
 
Vitamins
Vitamin A 1593.6 IU 31.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.2 mcg 40.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.9%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.7 mg 4.8%