Soup, Cream of Scottish Smoked Salmon, Baxters, 14.5 oz
✓
Cup206 g

Calories in 1 cup (206 g)
160.4 calories, 72 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Cream of Scottish Smoked Salmon, Baxters, 14.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Cream of Scottish Smoked Salmon, Baxters, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
5%
Fiber
13%
Fat
15%
Saturated Fat
5%
Cholesterol
38%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Cream of Scottish Smoked Salmon, Baxters, 14.5 oz

Serving Size: cup (206g)

* Amount Per Serving
Calories 160.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 922.1 mg 38.1%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 4.1 g 13.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 2004.4 IU 40.1%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 12 mg 20%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.5 mg 9.2%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.6 mg 4.1%