Soup, Creamy Mushroom, Progresso, 18 oz
✓
Cup230 g

Calories in 1 cup (230 g)
150 calories, 90 from fat
 
Carbs
11 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Mushroom, Progresso, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal).
  • Soup, Creamy Mushroom, Progresso, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
2%
Fiber
15%
Fat
12%
Saturated Fat
1%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Mushroom, Progresso, 18 oz

Serving Size: cup (230g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2.4 g 12%
Cholesterol 3 mg 1%
Sodium 830 mg 35%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.3 g 7.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 145.7 IU 2.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.9 mg 4.8%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 0.4 mg 2.5%