Soup, Creamy Red Pepper with Smoked Gouda, Campbells, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
219.5 calories, 135 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Red Pepper with Smoked Gouda, Campbells, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Creamy Red Pepper with Smoked Gouda, Campbells, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
8%
Fiber
23%
Fat
45%
Saturated Fat
20%
Cholesterol
33%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Red Pepper with Smoked Gouda, Campbells, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 219.5 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.9%
Saturated Fat 9 g 44.9%
Cholesterol 59.9 mg 20%
Sodium 778.2 mg 32.9%
Total Carbohydrate 15 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 997.9 IU 20%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.9 mcg 31%
Vitamin C 15 mg 24.9%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 497 mg 14.2%
Phosphorus (P) 263.3 mg 26.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.5 mg 3.6%