Soup, Creamy Roasted Chicken Wild Rice, Progresso, 18.5 oz
✓
Cup252 g

Calories in 1 cup (252 g)
140 calories, 45 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Roasted Chicken Wild Rice, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Creamy Roasted Chicken Wild Rice, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
3%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Roasted Chicken Wild Rice, Progresso, 18.5 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 10 mg 3%
Sodium 860 mg 36%
Total Carbohydrate 17 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 2.5 g 8.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 16.4 mg 27.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.6 mg 24.2%
Phosphorus (P) 153.7 mg 15.4%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.8 mg 5%