Soup, Creamy Tomato with Bacon and Cheese, Progresso, 18.5 oz
✓
Cup251 g

Calories in 1 cup (251 g)
150 calories, 54 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Creamy Tomato with Bacon and Cheese, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal).
  • Soup, Creamy Tomato with Bacon and Cheese, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
9%
Fat
11%
Saturated Fat
3%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Creamy Tomato with Bacon and Cheese, Progresso, 18.5 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 10 mg 3%
Sodium 630 mg 26%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 13%
Sugars (Added) 5 g 16.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 755 mg 22.4%
Phosphorus (P) 115.5 mg 11.5%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.5 mg 10%