Soup, Curry Lentil, Taste Adventure, 4.8 oz
✓
Cup68 g

Calories in 1 cup (68 g)
209.9 calories, 9 from fat
 
Carbs
36 g
 
Proteins
17 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Curry Lentil, Taste Adventure, 4.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Curry Lentil, Taste Adventure, 4.8 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
76%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Curry Lentil, Taste Adventure, 4.8 oz

Serving Size: cup (68g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 619.7 mg 26%
Total Carbohydrate 36 g 12%
Dietary Fiber 19 g 76%
Sugars (Added) 2 g 6.8%
Protein 17 g 34%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 641.1 mg 17.5%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.3 mg 1.8%