Soup, Escarole
✓
Cup248 g
✓
Can553 g

Calories in 1 cup (248 g)
27.3 calories, 16.2 from fat
 
Carbs
1.8 g
 
Proteins
1.5 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Escarole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (139.2%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Escarole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(139.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Escarole

Serving Size: cup (248g)

* Amount Per Serving
Calories 27.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 2.5 mg 0.8%
Sodium 1021.8 mg 42.6%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 2170 IU 43.4%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 1.2 mg 62%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 79.4 mg 7.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.2 mg 14.9%