Soup, Family Style Kettle, Chicken Tortilla, Nob Hill, 64 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 40.5 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Family Style Kettle, Chicken Tortilla, Nob Hill, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Family Style Kettle, Chicken Tortilla, Nob Hill, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
6%
Cholesterol
26%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Family Style Kettle, Chicken Tortilla, Nob Hill, 64 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 20 mg 6%
Sodium 620 mg 26%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 6%
Sugars (Added) 2.5 g 8.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.5 mcg 63.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.7%