Soup, Family Style Kettle, Clam Chowder, Nob Hill, 64 oz
✓
Cup726 g

Calories in 1 cup (726 g)
270.1 calories, 162 from fat
 
Carbs
19 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Family Style Kettle, Clam Chowder, Nob Hill, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Family Style Kettle, Clam Chowder, Nob Hill, 64 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
3%
Fiber
27%
Fat
51%
Saturated Fat
21%
Cholesterol
29%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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90 min
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68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Family Style Kettle, Clam Chowder, Nob Hill, 64 oz

Serving Size: cup (726g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 10.2 g 51%
Cholesterol 65 mg 21%
Sodium 700.2 mg 29%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 7.3 g 24.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.9 IU 10%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 63.2 mcg 79%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363 mg 10.4%
Phosphorus (P) 108.9 mg 10.9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.5 mg 3.4%