Soup, Fiesta Chicken Tortilla, Signature Cafe, 15 oz
✓
Cup245 g

Calories in 1 cup (245 g)
110 calories, 18 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Fiesta Chicken Tortilla, Signature Cafe, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Soup, Fiesta Chicken Tortilla, Signature Cafe, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
34%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Fiesta Chicken Tortilla, Signature Cafe, 15 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 810 mg 34%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 10%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.4 mg 2.8%