Soup for Cup, Garden Vegetable, Orgran, 0.8 oz
✓
Oz11 g

Calories in 1 oz (11 g)
21.3 calories, 0 from fat
 
Carbs
5.8 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup for Cup, Garden Vegetable, Orgran, 0.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal).
  • Soup for Cup, Garden Vegetable, Orgran, 0.8 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup for Cup, Garden Vegetable, Orgran, 0.8 oz

Serving Size: oz (11g)

* Amount Per Serving
Calories 21.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0.2 mg 0.1%
Sodium 469.5 mg 19.4%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.7 g 2.2%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.1%