Soup For One, Salmon Chowder, Phillips, 10 Oz
✓
G283 g

Calories in 1 G (283 g)
450 calories, 342 from fat
 
Carbs
16 g
 
Proteins
13 g
 
Fat
38 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Soup For One, Salmon Chowder, Phillips, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent cancer).
  • Soup For One, Salmon Chowder, Phillips, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
4%
Fiber
58%
Fat
110%
Saturated Fat
50%
Cholesterol
30%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup For One, Salmon Chowder, Phillips, 10 Oz

Serving Size: G (283g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58%
Saturated Fat 22 g 110%
Cholesterol 150 mg 50%
Sodium 710 mg 30%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.8 g 9.4%
Protein 13 g 26%
 
Vitamins
Vitamin A 2500.3 IU 50%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 10%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 37.9 mcg 47.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.3 mg 7.1%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.8 mg 5.7%