Soup, French-Canadian Pea, Habitant, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
159.6 calories, 36 from fat
 
Carbs
23.9 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, French-Canadian Pea, Habitant, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent cancer).
  • Soup, French-Canadian Pea, Habitant, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
24%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
29%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, French-Canadian Pea, Habitant, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 5 mg 2%
Sodium 698.4 mg 28.9%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 6 g 23.9%
Sugars (Added) 2 g 6.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 3093.8 IU 61.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 7.4 mg 12.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1.2 mg 35.9%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.5 mg 3.2%