How many calories in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

90 calories per cup mix (29 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

11 g. of carbs (6%DV) per cup mix (29 g.)

How much protein in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

5 g. of protein (10%DV) per cup mix (29 g.)

How much fiber in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

1 g. of fiber (24%DV) per cup mix (29 g.)

How much saturated fat in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

g. of saturated fat (%DV) per cup mix (29 g.)

How much fat in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

2.6 g. fat (5.3%DV) per cup mix (29 g.)

How much sodium in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

2109.1 g. sodium (🔒%DV) per cup mix (29 g.)

Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Iron, Vitamin C and Vitamin A. Contains a high amount of risky components that may include sodium and sugars (0.11%/oz). Good source of proteins (34% of DV/100g). Good source of fiber (83% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

0 grams of sugar per cup mix (29 g.)

How much sugar in Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz?

0 grams of sugar per cup mix (29 g.)

Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Iron, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
Good source of proteins (34% of DV/100g). Good source of fiber (83% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup mix (29g)

90 calories / 23.4 from fat

Carbohydrates

11 g

Proteins

5 g

Fat

2.6 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(12.9 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		23.4 cal
			% Daily Value
Total Fat		2.6 g	5.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2109.1 mg	🔒%
Total Carbohydrate		11 g	6%
	Dietary Fiber	1 g	24%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	5.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	60 mg	🔒%
	Phosphorus (P)	12.2 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%