Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz
✓
Cup Mix29 g

Calories in 1 cup mix (29 g)
90 calories, 23.4 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz contains a high amount of risky components that may include sodium (0.11%/oz).
  • Good source of proteins (34% of DV/100g), fiber (83% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
24%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
87%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, French Onion, Chicago Bistro, Frontier, 4.75 oz

Serving Size: cup mix (29g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 5.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2109.1 mg 87%
Total Carbohydrate 11 g 6%
Dietary Fiber 1 g 24%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%