Soup, French Onion, Rokeach, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
80.2 calories, 27 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, French Onion, Rokeach, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal).
  • Soup, French Onion, Rokeach, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
6%
Cholesterol
26%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, French Onion, Rokeach, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 16.7 mg 5.8%
Sodium 621.1 mg 26%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6.4 g 21.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.7 mg 14.1%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.6%