Soup, Fresno Fog Split Pea, Sierra Soups, 16.5 oz
✓
Cups357 g

Calories in 1 cups (357 g)
190 calories, 9 from fat
 
Carbs
41 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Fresno Fog Split Pea, Sierra Soups, 16.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
  • Soup, Fresno Fog Split Pea, Sierra Soups, 16.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
23%
Fiber
1%
Fat
6%
Saturated Fat
4%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Fresno Fog Split Pea, Sierra Soups, 16.5 oz

Serving Size: cups (357g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.2 g 6.1%
Cholesterol 10.7 mg 3.6%
Sodium 630 mg 26%
Total Carbohydrate 41 g 14%
Dietary Fiber 6 g 23%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 3000.6 IU 60%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 47.8 mcg 59.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.3 mg 16.5%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1.1 mg 7.1%