Soup, Garden Broccoli & Romano, Hannaford, 20 oz
✓
Cup227 g

Calories in 1 cup (227 g)
260.2 calories, 162 from fat
 
Carbs
15 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Garden Broccoli & Romano, Hannaford, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Garden Broccoli & Romano, Hannaford, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
10%
Fiber
28%
Fat
59%
Saturated Fat
19%
Cholesterol
39%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Garden Broccoli & Romano, Hannaford, 20 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 260.2 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 11.8 g 59%
Cholesterol 55 mg 19%
Sodium 940.8 mg 39%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 4.5 g 15.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 57 mcg 71.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.1 mg 13.2%
Phosphorus (P) 86.3 mg 8.6%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.5 mg 3.3%