How many calories in Soup, Garden, Real Italian, Millie's, 6 oz?

90 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Soup, Garden, Real Italian, Millie's, 6 oz?

18 g. of carbs (6%DV) per cup (28 g.)

How much protein in Soup, Garden, Real Italian, Millie's, 6 oz?

5 g. of protein (10%DV) per cup (28 g.)

How much fiber in Soup, Garden, Real Italian, Millie's, 6 oz?

1 g. of fiber (4%DV) per cup (28 g.)

How much saturated fat in Soup, Garden, Real Italian, Millie's, 6 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Soup, Garden, Real Italian, Millie's, 6 oz?

0.5 g. fat (1%DV) per cup (28 g.)

How much sodium in Soup, Garden, Real Italian, Millie's, 6 oz?

880 g. sodium (🔒%DV) per cup (28 g.)

Soup, Garden, Real Italian, Millie's, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A, Vitamin C and Iron. Contains a high amount of risky components that may include sodium and sugars (0.05%/oz). Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Soup, Garden, Real Italian, Millie's, 6 oz?

1.1 grams of sugar per cup (28 g.)

How much sugar in Soup, Garden, Real Italian, Millie's, 6 oz?

1.1 grams of sugar per cup (28 g.)

Soup, Garden, Real Italian, Millie's, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin A, Vitamin C and Iron.
Contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
Good source of proteins (36% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (28g)

90 calories / 4.5 from fat

Carbohydrates

18 g

Proteins

5 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(19.9 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		880 mg	🔒%
Total Carbohydrate		18 g	6%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	3000.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	58 mg	🔒%
	Phosphorus (P)	11.8 mg	🔒%
	Selenium (Se)	0.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%