Soup, Garden Vegetable, Muir Glen, 14.9 oz
✓
Cup251 g

Calories in 1 cup (251 g)
90 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Garden Vegetable, Muir Glen, 14.9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31%/cal).
  • Soup, Garden Vegetable, Muir Glen, 14.9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
37%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Garden Vegetable, Muir Glen, 14.9 oz

Serving Size: cup (251g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 11.5 mg 3.4%
Sodium 890 mg 37%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 5 g 16.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 1000.2 IU 20%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.7 mg 12.5%
Phosphorus (P) 120.5 mg 12%
Selenium (Se) 7.5 mcg 10.8%
Zinc (Zn) 1.4 mg 9.4%