Soup, Golden Lentil with Madras Curry, Campbells, 14 oz
✓
Cup198 g

Calories in 1 cup (198 g)
159.6 calories, 63 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Golden Lentil with Madras Curry, Campbells, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Golden Lentil with Madras Curry, Campbells, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
20%
Fiber
11%
Fat
30%
Saturated Fat
2%
Cholesterol
32%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Golden Lentil with Madras Curry, Campbells, 14 oz

Serving Size: cup (198g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 6 g 29.9%
Cholesterol 5 mg 2%
Sodium 768.3 mg 31.9%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 4 g 13.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 499 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 19%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.7 mg 4.9%