Soup, Gourmet, Seafood Bisque, SoupMan, 10 oz
✓
Bowl283 g

Calories in 1 bowl (283 g)
240 calories, 99 from fat
 
Carbs
15 g
 
Proteins
19 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet, Seafood Bisque, SoupMan, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal).
  • Soup, Gourmet, Seafood Bisque, SoupMan, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
50%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet, Seafood Bisque, SoupMan, 10 oz

Serving Size: bowl (283g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 150 mg 50%
Sodium 1 mg 59%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.3 mg 8.1%
Phosphorus (P) 118.9 mg 11.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.7 mg 4.7%