Soup, Gourmet Style, Grilled Corn Chowder, World Classics, 14 oz
✓
Cup255 g

Calories in 1 cup (255 g)
210 calories, 90 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet Style, Grilled Corn Chowder, World Classics, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Soup, Gourmet Style, Grilled Corn Chowder, World Classics, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
12%
Cholesterol
33%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet Style, Grilled Corn Chowder, World Classics, 14 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 780 mg 33%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 7.7 g 25.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.8 mg 4.2%
Phosphorus (P) 127.5 mg 12.8%
Selenium (Se) 22.7 mcg 32.4%
Zinc (Zn) 0.9 mg 6.1%