Soup, Gourmet, Sweet Burgundy Onion, Bookbinder's, 15 oz
✓
Cup149 g

Calories in 1 cup (149 g)
40 calories, 2.7 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet, Sweet Burgundy Onion, Bookbinder's, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Gourmet, Sweet Burgundy Onion, Bookbinder's, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet, Sweet Burgundy Onion, Bookbinder's, 15 oz

Serving Size: cup (149g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 5.5 mg 2.2%
Sodium 450 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 14.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 829.9 IU 16.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 71.5 mg 7.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5.6%