Soup, Gourmet, Tomato Basil, SoupMan, 10 oz
✓
Bowl283 g

Calories in 1 bowl (283 g)
140 calories, 52.2 from fat
 
Carbs
17 g
 
Proteins
3 g
 
Fat
5.8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Gourmet, Tomato Basil, SoupMan, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (fights Alzheimer's disease).
  • Soup, Gourmet, Tomato Basil, SoupMan, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
9%
Fat
18%
Saturated Fat
8%
Cholesterol
63%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Gourmet, Tomato Basil, SoupMan, 10 oz

Serving Size: bowl (283g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 25 mg 8%
Sodium 1 mg 63%
Total Carbohydrate 17 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 2999.8 IU 60%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.6 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 467 mg 13.3%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.5%