Soup, Hearty Beef Barley, Pacific, 18 oz
✓
Cup255 g

Calories in 1 cup (255 g)
109.9 calories, 13.5 from fat
 
Carbs
16 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Beef Barley, Pacific, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Soup, Hearty Beef Barley, Pacific, 18 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
3%
Cholesterol
32%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Beef Barley, Pacific, 18 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 789.5 mg 32%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 2.6 g 8.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.5 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 9.9 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 79.1 mg 7.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.1 mg 0.5%