Soup, Hearty Lentil, Stockmeyer, 28 oz
✓
Cup245 g

Calories in 1 cup (245 g)
150 calories, 9 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Lentil, Stockmeyer, 28 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Iron (aids in transporting oxygen to the body cells).
  • Soup, Hearty Lentil, Stockmeyer, 28 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
24%
Fiber
2%
Fat
4%
Saturated Fat
3%
Cholesterol
38%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Lentil, Stockmeyer, 28 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.5%
Cholesterol 7.4 mg 2.5%
Sodium 910 mg 38%
Total Carbohydrate 26 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 2.5 g 8.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 2000.4 IU 40%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 30 mg 50%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32.8 mcg 41%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.9 mg 11.3%
Phosphorus (P) 112.7 mg 11.3%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 0.7 mg 4.9%