Soup, Hearty Pasta E Fagioli, Progresso, 17 oz
✓
Cup252 g

Calories in 1 cup (252 g)
220 calories, 81 from fat
 
Carbs
23 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Pasta E Fagioli, Progresso, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Soup, Hearty Pasta E Fagioli, Progresso, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
21%
Fiber
14%
Fat
17%
Saturated Fat
6%
Cholesterol
36%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Pasta E Fagioli, Progresso, 17 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.4 g 17%
Cholesterol 20 mg 6%
Sodium 850 mg 36%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 21%
Sugars (Added) 2.5 g 8.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 15.4 mg 25.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.9 mg 6%