Soup, Hearty Vegetable, Namaste Foods, 1.5 oz
✓
Package44 g

Calories in 1 package (44 g)
150 calories, 9 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Hearty Vegetable, Namaste Foods, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Hearty Vegetable, Namaste Foods, 1.5 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
41%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Hearty Vegetable, Namaste Foods, 1.5 oz

Serving Size: package (44g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 980 mg 41%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 1.8 g 5.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.1 mg 2.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.2%