Soup, Homestyle, Chicken Tortilla, Essential Everyday, 17.6 oz
✓
Cup245 g

Calories in 1 cup (245 g)
120 calories, 18 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Homestyle, Chicken Tortilla, Essential Everyday, 17.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Soup, Homestyle, Chicken Tortilla, Essential Everyday, 17.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
3%
Cholesterol
28%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Homestyle, Chicken Tortilla, Essential Everyday, 17.6 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 680 mg 28%
Total Carbohydrate 19 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 4.9 g 16.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.9 mcg 51.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.4 mg 10.6%
Phosphorus (P) 90.7 mg 9.1%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3.3%