Soup, Instant, Tomato, Office Pack, Lipton, 22 ea
✓
Envelope26 g

Calories in 1 envelope (26 g)
90 calories, 9 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Instant, Tomato, Office Pack, Lipton, 22 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Instant, Tomato, Office Pack, Lipton, 22 ea contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (79% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Instant, Tomato, Office Pack, Lipton, 22 ea

Serving Size: envelope (26g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 22%
Total Carbohydrate 19 g 6%
Dietary Fiber 4.8 g 20.6%
Sugars (Added) 12.2 g 40.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.7%