Soup, Italian Lentil, Sierra Soups, 16 oz
✓
Cup Pre...286 g

Calories in 1 cup pre... (286 g)
170 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Italian Lentil, Sierra Soups, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Soup, Italian Lentil, Sierra Soups, 16 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
55%
Fiber
1%
Fat
6%
Saturated Fat
5%
Cholesterol
14%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Italian Lentil, Sierra Soups, 16 oz

Serving Size: cup pre... (286g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1.1 g 5.7%
Cholesterol 14.3 mg 4.8%
Sodium 330 mg 14%
Total Carbohydrate 29 g 10%
Dietary Fiber 14 g 55%
Sugars (Added) 2.9 g 9.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 1500.1 IU 30%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.7 mg 3.7%
Phosphorus (P) 85.8 mg 8.6%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.1 mg 7.6%