Soup, Italian Style Meatball, Progresso, 18.5 oz
✓
Cup248 g

Calories in 1 cup (248 g)
80 calories, 18 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Italian Style Meatball, Progresso, 18.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (181.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Soup, Italian Style Meatball, Progresso, 18.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(181.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
3%
Fat
4%
Saturated Fat
2%
Cholesterol
20%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Italian Style Meatball, Progresso, 18.5 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 2%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 5 g 16.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 1500.4 IU 30%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 21.3 mg 35.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 446.9 mcg 558.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 630 mg 18%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 6%