Soup, Italian Style Wedding with Meatballs, ShopRite Kitchen, 20 oz
✓
Cup245 g

Calories in 1 cup (245 g)
150 calories, 54 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Italian Style Wedding with Meatballs, ShopRite Kitchen, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Soup, Italian Style Wedding with Meatballs, ShopRite Kitchen, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Italian Style Wedding with Meatballs, ShopRite Kitchen, 20 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 20 mg 7%
Sodium 810 mg 34%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.6%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.3 mg 8.8%