Soup, Jammin' Jerk Chicken with Rice & Beans, Campbells, 15.25 oz
✓
Cup160 g

Calories in 1 cup (160 g)
140 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Jammin' Jerk Chicken with Rice & Beans, Campbells, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Soup, Jammin' Jerk Chicken with Rice & Beans, Campbells, 15.25 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
5%
Cholesterol
33%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Jammin' Jerk Chicken with Rice & Beans, Campbells, 15.25 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 790 mg 33%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 1.6 g 5.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 84.8 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 678.4 mg 19.4%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.5 mg 9.9%