Soup, Japanese Style Noodles & Beef Flavored, Sapporo Ichiban, 3.5 oz

Package100 g


Calories in 1 package (100 g)
460 calories, 162 from fat
 
Carbs
65 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Japanese Style Noodles & Beef Flavored, Sapporo Ichiban, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Soup, Japanese Style Noodles & Beef Flavored, Sapporo Ichiban, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
16%
Fiber
28%
Fat
45%
Saturated Fat
4%
Cholesterol
86%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Japanese Style Noodles & Beef Flavored, Sapporo Ichiban, 3.5 oz

Serving Size: package (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 9 g 45%
Cholesterol 10.4 mg 4.2%
Sodium 2 mg 86%
Total Carbohydrate 65 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 3 g 10%
Protein 10 g 20%
 
Vitamins
Vitamin A 833.5 IU 16.7%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 26%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 169 mg 4.8%
Phosphorus (P) 49 mg 4.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 0.4 mg 2.5%