Soup Kit, Chicken Tortilla W/Cheddar Cheese & Tortilla Strips, Meals Made Easy, 27.5 Oz

G373 g


Calories in 1 G (373 g)
410 calories, 180 from fat
 
Carbs
24 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Kit, Chicken Tortilla W/Cheddar Cheese & Tortilla Strips, Meals Made Easy, 27.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Soup Kit, Chicken Tortilla W/Cheddar Cheese & Tortilla Strips, Meals Made Easy, 27.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
8%
Carbs
11%
Fiber
32%
Fat
46%
Saturated Fat
31%
Cholesterol
78%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Kit, Chicken Tortilla W/Cheddar Cheese & Tortilla Strips, Meals Made Easy, 27.5 Oz

Serving Size: G (373g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 32%
Saturated Fat 9.2 g 46%
Cholesterol 95 mg 31%
Sodium 1 mg 78%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 11%
Sugars (Added) 3.7 g 12.4%
Protein 29 g 58%
 
Vitamins
Vitamin A 1499.5 IU 30%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 951.2 mg 27.2%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.2 mg 14.9%