How many calories in Soup, Latin Lentil, Nueva Cocina, 6 oz?

140 calories per cup (43 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Soup, Latin Lentil, Nueva Cocina, 6 oz?

25 g. of carbs (8%DV) per cup (43 g.)

How much protein in Soup, Latin Lentil, Nueva Cocina, 6 oz?

10 g. of protein (20%DV) per cup (43 g.)

How much fiber in Soup, Latin Lentil, Nueva Cocina, 6 oz?

11 g. of fiber (44%DV) per cup (43 g.)

How much saturated fat in Soup, Latin Lentil, Nueva Cocina, 6 oz?

g. of saturated fat (%DV) per cup (43 g.)

How much fat in Soup, Latin Lentil, Nueva Cocina, 6 oz?

1 g. fat (2%DV) per cup (43 g.)

How much sodium in Soup, Latin Lentil, Nueva Cocina, 6 oz?

650 g. sodium (🔒%DV) per cup (43 g.)

Soup, Latin Lentil, Nueva Cocina, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (47% of DV/100g). Good source of fiber (102% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Is there sugar in Soup, Latin Lentil, Nueva Cocina, 6 oz?

0.9 grams of sugar per cup (43 g.)

How much sugar in Soup, Latin Lentil, Nueva Cocina, 6 oz?

0.9 grams of sugar per cup (43 g.)

Soup, Latin Lentil, Nueva Cocina, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (47% of DV/100g). Good source of fiber (102% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 cup (43g)

140 calories / 9 from fat

Carbohydrates

25 g

Proteins

10 g

Fat

1 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(19.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	2%
	Saturated Fat	3.6 g	🔒%
Cholesterol		15 mg	🔒%
Sodium		650 mg	🔒%
Total Carbohydrate		25 g	8%
	Dietary Fiber	11 g	44%
	Sugars (Added)	0.9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	1250 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	7.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89 mg	🔒%
	Phosphorus (P)	18.1 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%