Soup, Lentil, Campbells, 17 oz
✓
Cup160 g

Calories in 1 cup (160 g)
160 calories, 9 from fat
 
Carbs
31 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Campbells, 17 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Soup, Lentil, Campbells, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
24%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
27%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Campbells, 17 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.8 mg 1.6%
Sodium 650 mg 27%
Total Carbohydrate 31 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 1.6 g 5.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 15 mg 25%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.4 mcg 26.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.2 mg 7.4%
Phosphorus (P) 73.6 mg 7.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.5 mg 3.2%