Soup, Lentil, Market Basket, 19 oz
✓
Cup245 g

Calories in 1 cup (245 g)
170 calories, 18 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Lentil, Market Basket, 19 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Soup, Lentil, Market Basket, 19 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
18%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Lentil, Market Basket, 19 oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 3 mg 1%
Sodium 980 mg 41%
Total Carbohydrate 28 g 10%
Dietary Fiber 4 g 18%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 159.3 mg 15.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.6 mg 10.6%