Soup, Loaded Potato, Smart Ones, 8 oz
✓
Bowl227 g

Calories in 1 bowl (227 g)
150 calories, 54 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Loaded Potato, Smart Ones, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal).
  • Soup, Loaded Potato, Smart Ones, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
9%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Loaded Potato, Smart Ones, 8 oz

Serving Size: bowl (227g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 20 mg 6%
Sodium 550 mg 23%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 9%
Sugars (Added) 2.3 g 7.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.4 mg 7.8%
Phosphorus (P) 138.5 mg 13.8%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.6 mg 4.1%